Amount of Fatty acids, total monounsaturated in Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Rice mix, cheese flavor, dry mix, unprepared there is 0.75 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Rice mix, cheese flavor, dry mix, unprepared.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Rice mix, cheese flavor, dry mix, unprepared
Rice mix, cheese flavor, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice mix, cheese flavor, dry mix, unprepared are listed below.
Water
|
8.74 g
|
8.74%
|
Energy (calorie)
|
362 kcal
|
|
Energy (joule)
|
1515 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
3.51 g
|
3.51%
|
Ash
|
5.1 g
|
5.1%
|
Carbohydrate, by difference
|
73.88 g
|
73.88%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
5.26 g
|
5.26%
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
4.74 mg
|
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
1193 mg
|
1.19%
|
Zinc, Zn
|
1.45 mg
|
|
Copper, Cu
|
0.189 mg
|
|
Selenium, Se
|
24.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.263 mg
|
|
Nutrients in Rice mix, cheese flavor, dry mix, unprepared